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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Oct 25, 2015
Crohn’s & Colitis
Sunday Oct 25, 2015
Sunday Oct 25, 2015
People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.
Monday Oct 19, 2015
Metabolism & Your Liver
Monday Oct 19, 2015
Monday Oct 19, 2015
We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.
Monday Oct 12, 2015
Common Concerns for Kids: Focus, Asthma and Bedwetting
Monday Oct 12, 2015
Monday Oct 12, 2015
Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Sunday Oct 04, 2015
The Mineral Connection to Cravings
Sunday Oct 04, 2015
Sunday Oct 04, 2015
For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.