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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jun 28, 2021
Gut Health Connection to Autoimmune Diseases
Monday Jun 28, 2021
Monday Jun 28, 2021
Are you currently struggling with an autoimmune disease or do you know someone close to you who is? Almost 24 million Americans live with an autoimmune disease and there are actually over 100 different autoimmune diseases out there! In this show, we’ll share how the health of your gut microbiome is connected to these diseases, how to nourish your intestinal health, and what to limit to improve how you feel.
Sunday Jun 20, 2021
The Dental Diet Book Review
Sunday Jun 20, 2021
Sunday Jun 20, 2021
In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We’ll cover information on Dr. Lin’s findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We’ll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.
Sunday Jun 13, 2021
Alzheimer’s Prevention: Protect Your Memory
Sunday Jun 13, 2021
Sunday Jun 13, 2021
By 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show, we’ll take a look at lifestyle habits that may be a health risk for developing memory issues and we’ll give you a prevention plan to protect your brain, memory, and quality of life through all your years.
Monday Jun 07, 2021
Men’s Health and Their Diet
Monday Jun 07, 2021
Monday Jun 07, 2021
Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.