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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Apr 28, 2013
Sunday Apr 28, 2013
Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.
Sunday Apr 21, 2013
Sunday Apr 21, 2013
A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.
Sunday Apr 14, 2013
Sunday Apr 14, 2013
Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.
Tuesday Apr 09, 2013
Tuesday Apr 09, 2013
Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.