September 26 2016

Healing After Surgery

Important information for helping your body recover after surgery in addition to helping prevent illness in the first place. 


September 19 2016


A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.


September 12 2016

Cirrhosis and Fatty Liver

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.


August 28 2016

Aching Feet & What You Eat

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling. 


August 22 2016

Building Strong Bones as a Teen and Young Adult

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.


August 8 2016

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy, tired and the list  of maladies to come goes on and on. Listen in to learn how to protect your health with real food.


August 1 2016

The Frustrations of a Compulsive Eater

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater. 


July 25 2016

The Biggest Loser Doesn’t Tell the Full Story

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.


July 18 2016

Alcohol Is Not A Health Food

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.


July 11 2016

How Safe Is Your Drinking Water?

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals. 

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