August 22 2016

Building Strong Bones as a Teen and Young Adult

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

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August 8 2016

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy, tired and the list  of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

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August 1 2016

The Frustrations of a Compulsive Eater

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater. 

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July 25 2016

The Biggest Loser Doesn’t Tell the Full Story

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

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July 18 2016

Alcohol Is Not A Health Food

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

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July 11 2016

How Safe Is Your Drinking Water?

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals. 

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June 27 2016

Food Sensitivities and Food Allergies

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

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June 20 2016

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

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June 13 2016

Making A Commitment to Your Health

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

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June 6 2016

Strengthening Your Immune System

How to eat right to keep your body healthy and functioning well. 

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