Dishing Up Nutrition

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

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If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

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Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

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Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

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A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

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Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

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Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

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Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

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Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

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Dar Kvist and Brenna Thompson talk with client Jennifer Schmid about how she overcame her exercise anorexia with real food nutrition.