February 13 2017

Post Gallbladder Surgery … What Can I Eat?

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter?  Can I still use mayonnaise?  Should I get rid of all fat from my diet?  We are going to answer all of those questions, and more, listen in!


February 6 2017

Why Skipping Meals Can Lead to Compulsive Eating

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!


January 30 2017

A New Look at What Causes Coronary Artery Disease

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.


January 23 2017

Oh My Achy Body

Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in! 


January 16 2017

Eat This, Not That to Reduce Anxiety in Teens

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past. 


January 9 2017

Overindulged? How to Get Back to Healthy Eating

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.


December 18 2016

Eating the Weight and Wellness Way through the Holidays

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.  


December 12 2016

The Happiness Diet

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.


December 5 2016

How Digestive Problems Are Linked to Eating Disorders

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.


November 21 2016

Protecting Your Kidneys

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

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