August 24 2015

Caught In The Anxiety Trap

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack. 

Listen Now:

August 17 2015

The Thyroid Gluten Connection

For anyone dealing with, or confused by, thyroid symptoms  fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control. 

Listen Now:

August 10 2015

The Sugar Connection to Neuropathy

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

Listen Now:

August 3 2015

Is Asthma Sidelining You?

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma. 

Listen Now:

July 27 2015

PCOS: Acne, Infertility & Weight Gain

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.


Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

Listen Now:

July 20 2015

Nutrition to Support Sobriety

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety. 

Listen Now:

July 13 2015

The Nutrition Connection to Eye Health

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes. 

Listen Now:

June 29 2015

Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones. 

Listen Now:

June 22 2015

Prostate Health and Frequent Urination

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

Listen Now:

June 14 2015

Protecting Your Health as a Caregiver

If you are a caregiver, you are not alone. Almost 40 percent of U.S. adults are caregivers and as the population ages, more Americans will become caregivers. Research shows that caregivers are more likely to have symptoms of depression or anxiety, a long-term medical problem, and spend more days sick with an infectious disease. If you are currently experiencing the ongoing stress of caregiving, you’ll want to hear this show. How do you maintain your own health when you are a caregiver? Good nutrition is critical. Hosts Darlene Kvist and Kara Carper give you some concrete ways to maintain your own health and well-being as you continue to care for others.

Listen Now:

« Older episodes ·