May 19 2013

The Gut Health Connection to Weight Loss

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

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May 12 2013

Five Ways to Improve Your Memory

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

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May 6 2013

The Body Signs of Hypothyroidism

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

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April 28 2013

Falling and Staying Asleep

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

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April 21 2013

Managing Diabetes as an Older Adult

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

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April 14 2013

A Different Approach to IBS

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

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April 9 2013

Wrinkles, Acne, Rosacea, and Dry Skin

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

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March 31 2013

Preventing Joint Breakdown

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

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March 25 2013

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

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March 17 2013

Exercise Anorexia with special guest Jennifer Schmid

Dar Kvist and Brenna Thompson talk with client Jennifer Schmid about how she overcame her exercise anorexia with real food nutrition.

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