July 25 2016

The Biggest Loser Doesn’t Tell the Full Story

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

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July 18 2016

Alcohol Is Not A Health Food

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

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July 11 2016

How Safe Is Your Drinking Water?

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals. 

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June 27 2016

Food Sensitivities and Food Allergies

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

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June 20 2016

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

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June 13 2016

Making A Commitment to Your Health

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

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June 6 2016

Strengthening Your Immune System

How to eat right to keep your body healthy and functioning well. 

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May 23 2016

Keeping Your Bones Healthy After Menopause

Are you worried about how strong your bones are?  Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult. 

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Keeping Your Bones Healthy After Menopause

Are you worried about how strong your bones are?  Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult. 

Keeping Your Bones Healthy After Menopause

Are you worried about how strong your bones are?  Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult. 

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