UA-43423117-1 Dishing Up Nutrition

October 2 2017

Is a Lack of Self-Care Sabotaging Your Weight Loss?

If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’s not often recognized but we’re sharing some of those self-sabotaging habits that many people have and don’t even realize. Listen in and get inspired for a fresh approach.

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September 25 2017

The Importance of Eating Well During a Life Emergency

In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, much worse. We’re sharing today what foods can help you handle the stress of the situation, give you the energy to be as involved as you want to be and get through it in one piece.

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September 18 2017

Tips for a Better Memory

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated machine we’re sharing what issues and foods could lead to memory issues and more importantly, what you can do today to protect your brain now and well into the future.

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September 11 2017

Is Osteoporosis or Osteopenia In Your Future?

Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.

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August 28 2017

Nutrition to Prevent Shingles and Cold Sores

We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!

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August 21 2017

Breast Cancer and the Alcohol and Sugar Connection

We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.

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August 14 2017

Stopping the Disease of Aging

Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.

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August 7 2017

Fibrocystic Breasts, Endometriosis & Fibroid Tumors

We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.

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July 31 2017

Natural Ways to Manage Chronic Pain

Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain. A crucial listen for anyone suffering.

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July 24 2017

Brain Boosting Habits

What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!

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