Dishing Up Nutrition

Part 2: Menstrual Cycle Symptoms: Heal PCOS, Endometriosis, and PMS with Nutrition

Join us for part 2 of our special Dishing Up Nutrition series about the connection between nutrition and menstrual health! In this episode, registered dietitians Leah and Teresa discuss evidence-based approaches for endometriosis, PCOS, and PMS. Learn how real food nutrition can reduce inflammation, balance blood sugar, and support hormone metabolism. They share practical dietary strategies, supplement recommendations, and success stories to help women find relief from menstrual cycle symptoms.

Say Goodbye to Kidney Stones: The Best and Worst Foods for Prevention - Ask a Nutritionist

In this episode of Dishing Up Nutrition's "Ask a Nutritionist" segment, licensed dietitian Brandy Buro offers comprehensive advice on preventing and managing kidney stones through nutrition. Whether you've experienced painful kidney stones in the past or want to avoid them in the future, this episode provides practical, evidence-based strategies to protect your kidney health.

ADHD: Natural Nutrition Strategies

Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help.  Whether you're managing your own ADHD or supporting a child, this episode offers actionable tips to make healthier choices without feeling overwhelmed. Tune in for natural solutions that work!

What Nutritionists Make When They Want A Treat - Ask a Nutritionist

Craving something sweet but don't want the sugar crash? In this episode, dietitian Brandy Buro shares what nutritionists actually eat when they want treats! Discover guilt-free, delicious recipes like the "no-sugar Snickers bar," creamy fruit "nice cream," and decadent dark chocolate combinations that won't spike your blood sugar or trigger more cravings. Learn the simple secret to satisfying sweets: balancing real-food carbs with healthy fats and protein. These nutritionist-approved indulgences are quick to make, use ingredients you probably already have, and taste absolutely amazing.

How Berberine Supports Weight Loss

Could a compound from certain plants be the key to a healthier metabolism and weight control? Join our licensed dieticians Leah and Brandy as they unravel the science behind berberine, its role in improving insulin sensitivity, and its potential in weight management, as they offer a unique perspective on natural health solutions.

Understanding Food Sensitivities and Long-term Bifido & Glutamine Use - Ask a Nutritionist

Can you really improve food sensitivities? Is it safe to take probiotics and glutamine long-term? Learn about the differences between food allergies and sensitivities, how to support your intestinal lining, and the role of supplements in maintaining a healthy microbiome.

Your Diabetes Questions Answered

According to the Journal of the American Medical Association (JAMA), more than half of the population is affected by diabetes or prediabetes. In this episode, we’ll answer your questions about diabetes, explaining what it is and outlining the different types, including type 1, type 2, gestational diabetes, and prediabetes. We’ll dive into the science behind the bodily processes that contribute to the development of these various forms of diabetes. Additionally, we’ll discuss symptoms, which can differ between men and women, the tests you should ask your doctor about, and the potential complications of unmanaged or untreated diabetes. We’ll also share nutritional tips to help lower your glucose levels and maintain a healthy blood sugar balance, reducing your risk of developing diabetes or supporting the management of an existing diagnosis. 

Cholesterol Vs. Fat: Understanding the Difference - Ask a Nutritionist

Confused about the difference between cholesterol and fats? Overwhelmed by talk about "good" and "bad" cholesterol? You're not alone! Teresa Wagner, one of our registered and licensed dieticians, is here to help demystify these dietary components, untangle these long-standing diet myths and explain why not all cholesterol is "bad" - and help explain how consuming the right fats can support your well-being. 

Part 1: 3 Must-Know Signs Your Menstrual Cycle Is Healthy

Are you or have you experienced irregular cycles or severe period pain? Join us as we kick off a series of special Dishing Up Nutrition episodes about the connection between nutrition and menstrual health! In this episode, we lay the groundwork for a healthy, balanced menstrual cycle, why it is important for our health, and how food and lifestyle choices play roles in our monthly hormonal and physical rhythms. We will discuss the reasons for an irregular period, what kinds of pain and discomfort during your menstrual cycle are abnormal, and how inflammation plays a role in our cycle. And we offer ideas of how transitioning to real whole foods and possibly eliminating foods can help you have a more balanced menstrual cycle.  

3 Things To Do When Hemoglobin Is Low

Hemoglobin is an important, iron-rich protein found in our red blood cells, responsible for transporting oxygen throughout our bodies. In this episode, registered dietitian Britni Vincent shares the causes and impact of low hemoglobin, particularly when linked to iron deficiency. She discusses how to approach this common issue and offers guidance on how to manage it effectively with the help of your healthcare team. Tune in this week for an insightful, educational discussion on how to better understand your body’s needs and improve your health.