Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more.

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digestive health which in turn can support weight loss and reduce cravings along the way. Could probiotics be the missing part of your weight loss puzzle? Listen in!

Two nutritionists talk all about menopause, perimenopause, and post menopause symptoms. From weight gain to hot flashes and everything in between menopause brings on many changes in a woman's bodies. Listen in to learn how real food and supplements can make menopause a little bit easier.

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to  live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures.

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherwise with success stories about adverse health effects disappearing after cutting out gluten grains. Listen in to learn if that could be the case for you, and how to safely get started today.

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next.

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.