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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

46 minutes ago
Foods That Help (and Hurt) When You Have A UTI
46 minutes ago
46 minutes ago
Urinary tract infections (or UTIs) are more than a nuisance-they can be recurring and painful. Join our registered dietitians Melanie Beasley and Britni Vincent in our newest episode of Dishing Up Nutrition as they unravel the connection between your diet, your microbiome, and these infections. Listen now for expert insights regarding what makes UTIs such a frequent issue, and explore how specific foods and supplements can aid in prevention, relief, and recovery.

5 days ago
5 days ago
Have you ever wondered if your oatmeal breakfast is doing more harm than good? Registered dietitian Amy Crum tackles this question in our latest episode of Ask a Nutritionist as she addresses a listener's question about oatmeal and explores the differences between oat types, their effects on blood sugar, and the surprising findings of recent studies.
Find out this week whether oatmeal is actually as heart-healthy as it's cracked up to be on this must-listen for anyone aiming to maintain blood sugar balance and healthy eating habits!

Monday Jun 09, 2025
How Nutrition Affects Dementia
Monday Jun 09, 2025
Monday Jun 09, 2025
In this eye-opening episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Melanie Beasley share how your everyday food choices can help prevent dementia and Alzheimer’s. Learn how sugar, processed carbs, B vitamin deficiencies, and unhealthy fats impact brain health—and what to eat instead.
![Charred Foods and Cancer: Ask A Nutritionist [REPLAY]](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2_300x300.jpg)
Thursday Jun 05, 2025
Charred Foods and Cancer: Ask A Nutritionist [REPLAY]
Thursday Jun 05, 2025
Thursday Jun 05, 2025
As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

Monday Jun 02, 2025
Nutrition Secrets to Aging Well
Monday Jun 02, 2025
Monday Jun 02, 2025
You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.

Thursday May 29, 2025
Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist
Thursday May 29, 2025
Thursday May 29, 2025
If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.

Monday May 26, 2025
Fueling For Movement
Monday May 26, 2025
Monday May 26, 2025
Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference in your energy, strength, and results.

Thursday May 22, 2025
How To Choose the Best Electrolyte Powder for You? - Ask a Nutritionist
Thursday May 22, 2025
Thursday May 22, 2025
Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.

Monday May 19, 2025
All About Continuous Glucose Monitors
Monday May 19, 2025
Monday May 19, 2025
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down everything you need to know about Continuous Glucose Monitors (CGMs) — what they are, how they work, and why they’re not just for diabetics. Learn how tracking your blood sugar in real-time can reveal surprising insights about your food, sleep, exercise, and stress — and how it can help you make smarter, personalized health choices.

Thursday May 15, 2025
Best Nutrition For Your Best Eyesight - Ask a Nutritionist
Thursday May 15, 2025
Thursday May 15, 2025
Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers simple ways to upgrade your meals, plus supplement tips if you need extra support.