UA-43423117-1 2010 January

January 25 2010

Smart Nutrition for a Better Immune System

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!

00:0000:00

January 18 2010

One Cookie, Two Cookie, Three Cookie..More

Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more.  Special guest Deb Reeves joins Dar and Anna and shares her families incredible story.

00:0000:00

January 13 2010

Over-the-Rainbow Expectations

Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.

00:0000:00

January 4 2010

Conquer Your Cravings to Jumpstart Your Metabolism

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.

00:0000:00