March 29 2010

Ask the Nutritionist _ March 2010

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

March 22 2010

Childhood Obesity - What Went Wrong?

One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealthy? Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by Tamara Brown, RD to discuss how today’s processed food choices, packed with fructose and high fructose corn syrup, are making our kids sick.

March 16 2010

Nutrition for a Healthy Pregnancy

This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.

March 8 2010

The Rise in Autoimmune Problems

Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus or Colitis? This week Darlene Kvist, LN and Kara Carper, MA discuss the prevalence and rise of these disorders and the role food sensitivities play.

March 1 2010

Comfort Foods for the Brain

Have you ever thought about what you eat impacts your brain?  Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta and cereal effects your ability to think, your mood and even the likelihood of brain diseases.