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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Jul 27, 2010
Jul 27, 2010
43 min
Are you struggling with senior moments such as word recall or remembering names? Maybe you can't remember where you put your keys? Listen this week to Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, RN and learn which foods you eat on a daily basis help or hinder your memory and focus.
Jul 20, 2010
Jul 20, 2010
44 min
You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.
Jul 13, 2010
Jul 13, 2010
47 min
Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.
Jul 6, 2010
Jul 6, 2010
43 min
Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions.