September 28 2010

Nutrition for Healthy, Glowing Skin

Are you well past your teenage years and skin suffer from acne?  Or maybe your teenage kids are suffering all the consequences of bad skin.  This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out.  Save hundreds of dollars in expensive lotions, acne treatments and cover-up by changing what you eat.

September 20 2010

Nutrition for Weight Loss

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

September 14 2010

Emotional Eating and Cravings

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

September 7 2010

Nutritional Connections to Autism

Currently autism effects 1 in 90 kids.   Studies show up to 90% of children with development delays are sensitive to gluten.  Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN welcome special guest Dr. Stacie Macari to hear the connection of food and nutrients to the symptoms of autism and developmentally delayed children.