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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Nov 17, 2010
Nov 17, 2010
43 min
What are you're roadblocks to healthy eating? Could it be that you're in a rut and that you're tired of cooking? This week Darlene, Wendy and Tamara offer lots of great ideas on how to get past those hurdles.
Nov 10, 2010
Nov 10, 2010
44 min
This week Licensed Nutritionists Darlene Kvist and Kara Carper welcome special guest Dr. Rob Thompson, MD to discuss his new book, "The Low-Starch Diabetes Solution." If you or someone you know is struggling with pre-diabetes or diabetes this show will help explain how different carbohydrates affect a person's blood sugar.
Nov 3, 2010
Nov 3, 2010
45 min
Halloween candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spiral. Tune in for Tips and Tricks to the Tricks and Treats.