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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Dec 21, 2010
Dec 21, 2010
45 min
35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.
Dec 12, 2010
Dec 12, 2010
44 min
This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.
Dec 6, 2010
Dec 6, 2010
46 min
Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.
Dec 1, 2010
Dec 1, 2010
45 min
This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.
Dec 1, 2010
Dec 1, 2010
45 min
Are you someone, or do you know someone, that always seems to come down with the common cold? Does it seem to take forever before you're feeling better? Tune in this week and learn which foods drag your immune system down and which foods give it a boost.