December 21 2010

Digestive Problems

35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.

December 12 2010

Menopause and Weight Gain

This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.

December 6 2010

Dishing Up Nutrition | The Stress-Weight Connection

Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.

December 1 2010

Ask the Nutritionist _ November 2010

This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.

Immune Boosting Foods

Are you someone, or do you know someone, that always seems to come down with the common cold?  Does it seem to take forever before you're feeling better?  Tune in this week and learn which foods drag your immune system down and which foods give it a boost.