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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Tuesday Dec 21, 2010
Digestive Problems
Tuesday Dec 21, 2010
Tuesday Dec 21, 2010
35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.
Sunday Dec 12, 2010
Menopause and Weight Gain
Sunday Dec 12, 2010
Sunday Dec 12, 2010
This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.
Monday Dec 06, 2010
Dishing Up Nutrition | The Stress-Weight Connection
Monday Dec 06, 2010
Monday Dec 06, 2010
Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.
Wednesday Dec 01, 2010
Ask the Nutritionist _ November 2010
Wednesday Dec 01, 2010
Wednesday Dec 01, 2010
This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.
Wednesday Dec 01, 2010
Immune Boosting Foods
Wednesday Dec 01, 2010
Wednesday Dec 01, 2010
Are you someone, or do you know someone, that always seems to come down with the common cold? Does it seem to take forever before you're feeling better? Tune in this week and learn which foods drag your immune system down and which foods give it a boost.