May 30 2011

Nutrition for Peak Performance

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!

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Nutrition for Peak Performance

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!

May 24 2011

Food Addiction

Can't stop with one? Have problems sticking to a diet? This show is for you! Many people think it's their fault but it's actually a biochemical imbalance. Listen today as Dar Kvist and Wendy Cates-Dancer talk about the biochemistry of cravings and metabolism.

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May 14 2011

Nutritional Support for your Thyroid

Rates of thyroid conditions such as hypothyroidism are increasing drastically. Tune in this week when Darlene Kvist and Cassie Weness tell you why and how you can improve your thyroid health.

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May 9 2011

Know Your Water

Darlene Kvist and Kate Crosby, along with special guest and water expert Richard Grassie, fill us in on how to get the best tasting, and cleanest water you can get to provide the most health benefits!

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