November 27 2011

Foods to Reduce Aches and Pains

Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen today as Darlene Kvist and Tamara Brown discuss Foods to Reduce Aches and Pains.

November 20 2011

Nutrition During Pregnancy and Nursing

If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune health. Kara Carper, Anna Derhak, and Amy Ranae discuss Nutrition During Pregnancy and Nursing on Dishing Up Nutrition.

November 13 2011

Vitamin D and SAD

10-20% of American suffer from Seasonal Affective Disorder every winter, especially in northern states like Minnesota. Listen today as Darlene Kvist, Lea Wetzell and Amy Ranae discuss the importance of Vitamin D in preventing SAD.

November 6 2011


Are you confused about what your cholesterol numbers mean? Do you realize that you need to make a change but aren't sure where to start? This show is for you! Darlene Kvist and Wendy Cates-Dancer with special guest Greg Peterson from Nutri-Dyn discuss what your cholesterol numbers actually mean, why they're high, and how to lower them through nutritional changes and supplements.