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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Dec 18, 2011
Dec 18, 2011
43 min
Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays.
Dec 12, 2011
Dec 12, 2011
43 min
Nobody like getting cold sores and they seems to be especially prevalent during the winter months. Shingles outbreaks are on the rise along with many other viral infections. Listen today as Darlene Kvist, Anna Derhak, and Tamara Brown discuss ways to keep your immune system healthy this winter.
Dec 5, 2011
Dec 5, 2011
48 min
Get your questions answered by licensed nutritionist Darlene Kvist and Kate Crosby!