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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Feb 26, 2012
Feb 26, 2012
44 min
This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!
Feb 20, 2012
Feb 20, 2012
45 min
Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
Feb 12, 2012
Feb 12, 2012
45 min
Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.
Feb 5, 2012
Feb 5, 2012
43 min
Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.