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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Saturday May 26, 2012
Managing Social Situations When Your Child Has a Food Sensitivity
Saturday May 26, 2012
Saturday May 26, 2012
Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's allergies to teachers and caregivers and great ideas for substitutions to help kids feel normal.
Sunday May 20, 2012
Wheat Belly
Sunday May 20, 2012
Sunday May 20, 2012
Today Darlene Kvist and Kara Carper speak with special guest Dr. William Davis, author of Wheat Belly. Tune in today for an interesting discussion on the health problems that can arise from consuming wheat.
Sunday May 13, 2012
Nutritional Support for Symptoms of MS (Multiple Sclerosis)
Sunday May 13, 2012
Sunday May 13, 2012
Multiple sclerosis is becoming more and more common and it's debilitating symptoms can make life challenging. Today, Darlene Kvist and Lea Wetzell discuss ways to support the body and brain with nutrition to improve symptoms and quality of life.
Monday May 07, 2012
Using Food to Manage Stress
Monday May 07, 2012
Monday May 07, 2012
Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bodies.