June 17 2012

Managing Your Cholesterol Nutritionally

Kate Crosby and Cassie Weness discuss which foods to eat and which foods to avoid to manage your cholesterol. Learn what those numbers actually mean how to talk to your doctor about cholesterol.

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June 10 2012

The Quality of the Water You Drink

Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the importance of water quality with local water expert Richard Grassie of Richard's Custom Water.

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June 4 2012

Osteoporosis

Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.

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