July 22 2012

Were You Born Insulin Resistant?

Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.

July 15 2012

Weight Gain During Menopause

This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.

July 9 2012

Carbs, Diabetes and Fatty Liver

Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.

July 1 2012

Fats to Boost Your Metabolism

Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!

How Family Food Rituals Get You Off Track

Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food nutrition. Listen today for some great tips from Cassie Weness and Mary Hauge on how to stay on track this summer!