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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Oct 28, 2012
Autoimmune Diseases _ October 2012
Sunday Oct 28, 2012
Sunday Oct 28, 2012
Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.
Sunday Oct 21, 2012
Vitamin D, Your Moods, and Your Immune System
Sunday Oct 21, 2012
Sunday Oct 21, 2012
Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!
Sunday Oct 14, 2012
Estrogen Dominance
Sunday Oct 14, 2012
Sunday Oct 14, 2012
With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.
Sunday Oct 07, 2012
Hidden Habits that Sabotage Weight Loss
Sunday Oct 07, 2012
Sunday Oct 07, 2012
Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.
Monday Oct 01, 2012
Nutritional Solutions for Back Pain
Monday Oct 01, 2012
Monday Oct 01, 2012
This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.