November 26 2012

Ask the Nutritionist _ November 26, 2011

Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for recipes and more!

November 18 2012

The Food-Anxiety Connection

Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and  anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!

November 12 2012

Keeping Your Joints Healthy

Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.

November 4 2012

Nutrients to Support Your Thyroid

Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.