December 24 2012

Inflammation & Heart Disease

Dar and Brenna explain the real causes of high cholesterol and how to prevent heart disease and stroke with real food. Learn the sugar connection to inflammation and heart disease.

December 18 2012

Menopause - Hormones or Not?

Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.

December 9 2012

Thyroid: Underactive and Overactive

Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.

December 4 2012

Making Healthy Eating a Decision and a Habit

Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.