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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Tuesday Dec 18, 2012
Menopause - Hormones or Not?
Tuesday Dec 18, 2012
Tuesday Dec 18, 2012
Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.
Sunday Dec 09, 2012
Thyroid: Underactive and Overactive
Sunday Dec 09, 2012
Sunday Dec 09, 2012
Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.
Tuesday Dec 04, 2012
Making Healthy Eating a Decision and a Habit
Tuesday Dec 04, 2012
Tuesday Dec 04, 2012
Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.