March 31 2013

Preventing Joint Breakdown

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

March 25 2013

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

March 17 2013

Exercise Anorexia with special guest Jennifer Schmid

Dar Kvist and Brenna Thompson talk with client Jennifer Schmid about how she overcame her exercise anorexia with real food nutrition.

March 10 2013

Going Gluten Free the Healthy Way

Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.

March 4 2013

The Serious Side of Type 2 Diabetes

Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.