April 28 2013

Falling and Staying Asleep

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

April 21 2013

Managing Diabetes as an Older Adult

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

April 14 2013

A Different Approach to IBS

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

April 9 2013

Wrinkles, Acne, Rosacea, and Dry Skin

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.