17.3M
Downloads
768
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday May 26, 2013
The Cancer Risk of Excess Estrogen
Sunday May 26, 2013
Sunday May 26, 2013
Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.
Sunday May 19, 2013
The Gut Health Connection to Weight Loss
Sunday May 19, 2013
Sunday May 19, 2013
There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.
Sunday May 12, 2013
Five Ways to Improve Your Memory
Sunday May 12, 2013
Sunday May 12, 2013
If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.
Monday May 06, 2013
The Body Signs of Hypothyroidism
Monday May 06, 2013
Monday May 06, 2013
Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.