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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Jul 29, 2013
Jul 29, 2013
45 min
Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.
Jul 21, 2013
Jul 21, 2013
Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.
Jul 14, 2013
Jul 14, 2013
Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from.
Jul 7, 2013
Jul 7, 2013
Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.
Jun 30, 2013
Jun 30, 2013
Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.