September 29 2013

Nutrition for Cancer Prevention

Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body. 

September 22 2013

Get Through Menopause Symptom Free

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep. 

September 16 2013

Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik)

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes. 

September 8 2013

Healthy Hair, Skin and Nails Start from Within

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it. 

September 2 2013

Body Signs of Mineral Deficiencies

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.