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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Oct 27, 2013
Activate Your Fat-Burning Hormones
Sunday Oct 27, 2013
Sunday Oct 27, 2013
Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.
Sunday Oct 20, 2013
It’s 4:00 PM: What’s for Dinner?
Sunday Oct 20, 2013
Sunday Oct 20, 2013
Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?
Monday Oct 14, 2013
Ask the Nutritionist _ October 14, 2013
Monday Oct 14, 2013
Monday Oct 14, 2013
Darlene Kvist and Lea Wetzell answer your questions!
Sunday Oct 06, 2013
Why Am I Tired All the Time?
Sunday Oct 06, 2013
Sunday Oct 06, 2013
If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.