19.5M
Downloads
1012
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Nov 24, 2013
Nov 24, 2013
47 min
We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.
Nov 19, 2013
Nov 19, 2013
45 min
Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.
Nov 11, 2013
Nov 11, 2013
44 min
If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.
Nov 3, 2013
Nov 3, 2013
48 min
Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!