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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Nov 24, 2013
Alzheimer’s —A Family Affair with special guest Dr. Mary Newport
Sunday Nov 24, 2013
Sunday Nov 24, 2013
We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.
Tuesday Nov 19, 2013
Nutrition for the Road: By Plane, Train or Car
Tuesday Nov 19, 2013
Tuesday Nov 19, 2013
Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.
Monday Nov 11, 2013
Five Steps to Reduce Your Muscle Pain
Monday Nov 11, 2013
Monday Nov 11, 2013
If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.
Sunday Nov 03, 2013
Dry Eye and Macular Degeneration
Sunday Nov 03, 2013
Sunday Nov 03, 2013
Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!