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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Dec 30, 2013
Monday Dec 30, 2013
It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.
Sunday Dec 22, 2013
Sunday Dec 22, 2013
Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.
Tuesday Dec 17, 2013
Monday Dec 09, 2013
Monday Dec 09, 2013
Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.
Monday Dec 02, 2013
Monday Dec 02, 2013
Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.