It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation. 

Darlene Kvist and Lea Wetzell answer your questions!

Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.

Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.