February 23 2014

Adult Acne

Acne isn't just for kids any longer.  On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.

February 16 2014

The Latest on Alzheimer’s and Vitamin E

On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's. 

February 9 2014

A New Approach to Managing Your Anxiety

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition. 

February 2 2014

Chronic Constipation and Chronic Diarrhea

One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea.  On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and  JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.