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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Feb 23, 2014
Feb 23, 2014
47 min
Acne isn't just for kids any longer. On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.
Feb 16, 2014
Feb 16, 2014
47 min
On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's.
Feb 9, 2014
Feb 9, 2014
47 min
This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition.
Feb 2, 2014
Feb 2, 2014
48 min
One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea. On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.