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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Mar 23, 2014
Three Causes of Addictive Eating
Sunday Mar 23, 2014
Sunday Mar 23, 2014
The idea that a person can be addicted to food has recently gotten more support from science. Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a difference in our stress level and tendency toward food addiction. Listen in to learn what causes food addiction and what you can do about it with hosts Darlene Kvist and Katie Haarala.
Sunday Mar 16, 2014
Sinus Congestion and Headaches
Sunday Mar 16, 2014
Sunday Mar 16, 2014
Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue to return. Researchers at the Mayo Clinic found that the most cases of chronic sinus problems are caused by an immune response caused from a fungus. Sinus flare ups are also related to food sensitivities. Learn more about these causes of sinus problems how you can combat the issues with hosts Darlene Kvist and Brenna Thompson.
Monday Mar 10, 2014
ADD/ADHD in Adults and Children
Monday Mar 10, 2014
Monday Mar 10, 2014
Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and reasons for ADHD. Listen in as Darlene, Katie and JoAnn talk about what both kids and adults can do to feel and function better.
Sunday Mar 02, 2014
Low Thyroid Function
Sunday Mar 02, 2014
Sunday Mar 02, 2014
Low thyroid function is a complicated issue that can have many causes. On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid function.