July 28 2014

Why Can’t I Give Up Sugar?

Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower, but rather by biochemical imbalances. Balancing blood sugar and managing vitamin and mineral deficiencies are key to eliminating cravings. Listen in with hosts Lea Wetzell and Kate Crosby as they tell you what you can do to stop your sugar cravings.

July 21 2014

Fertility Problems with special guest Greg Peterson

There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we know 30-40% of infertility cases are due to the man’s infertility. What are the causes of fertility problems for both men and women? How do food choices impact fertility? And what else is causing couples problems when it comes to conceiving a healthy baby? Listen in with hosts Darlene Kvist, Brenna Thompson and special guest Greg Peterson from Nutri-Dyn as we address these infertility questions.

July 13 2014

Nutrition to Prevent Shingles

If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times people get shingles around their waist or near the nerve by the eye. Shingles is very painful and often it lasts for several weeks. Its cause is most often blamed on stress, but did you know that what you’re eating can trigger a shingles outbreak as well? Listen in as hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout talk about a shingles prevention plan.