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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jul 27, 2015
PCOS: Acne, Infertility & Weight Gain
Monday Jul 27, 2015
Monday Jul 27, 2015
Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.
Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.
Monday Jul 20, 2015
Nutrition to Support Sobriety
Monday Jul 20, 2015
Monday Jul 20, 2015
Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.
Monday Jul 13, 2015
The Nutrition Connection to Eye Health
Monday Jul 13, 2015
Monday Jul 13, 2015
We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.