July 27 2015

PCOS: Acne, Infertility & Weight Gain

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.


Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

July 20 2015

Nutrition to Support Sobriety

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety. 

July 13 2015

The Nutrition Connection to Eye Health

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.