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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Aug 24, 2015
Caught In The Anxiety Trap
Monday Aug 24, 2015
Monday Aug 24, 2015
What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.
Monday Aug 17, 2015
The Thyroid Gluten Connection
Monday Aug 17, 2015
Monday Aug 17, 2015
For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.
Monday Aug 10, 2015
The Sugar Connection to Neuropathy
Monday Aug 10, 2015
Monday Aug 10, 2015
Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”
Monday Aug 03, 2015
Is Asthma Sidelining You?
Monday Aug 03, 2015
Monday Aug 03, 2015
For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.