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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Dec 21, 2015
Monday Dec 21, 2015
After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.
Monday Dec 14, 2015
Monday Dec 14, 2015
Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.
Monday Dec 07, 2015
Monday Dec 07, 2015
Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.