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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Mar 28, 2016
Monday Mar 28, 2016
Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.
Monday Mar 21, 2016
Monday Mar 21, 2016
Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.
Monday Mar 14, 2016
Monday Mar 14, 2016
Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.
Monday Mar 07, 2016
Monday Mar 07, 2016
Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.