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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jul 25, 2016
Monday Jul 25, 2016
Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.
Monday Jul 18, 2016
Monday Jul 18, 2016
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
Monday Jul 11, 2016
Monday Jul 11, 2016
Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.