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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Aug 28, 2016
Aug 28, 2016
43 min
If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.
Aug 22, 2016
Aug 22, 2016
41 min
Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.
Aug 8, 2016
Aug 8, 2016
41 min
Aging doesn’t have to mean feeling achy, tired and the list of maladies to come goes on and on. Listen in to learn how to protect your health with real food.
Aug 1, 2016
Aug 1, 2016
43 min
Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.