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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Sep 26, 2016
Healing After Surgery
Monday Sep 26, 2016
Monday Sep 26, 2016
Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.
Monday Sep 19, 2016
Incontinence
Monday Sep 19, 2016
Monday Sep 19, 2016
A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.
Monday Sep 12, 2016
Cirrhosis and Fatty Liver
Monday Sep 12, 2016
Monday Sep 12, 2016
1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.