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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Nov 21, 2016
Nov 21, 2016
43 min
We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.
Nov 14, 2016
Nov 14, 2016
43 min
We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this MS and understand the devastating impact this podcast is not to be missed.
Nov 7, 2016
Nov 7, 2016
44 min
We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar, they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning.