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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Dec 18, 2016
Eating the Weight and Wellness Way through the Holidays
Sunday Dec 18, 2016
Sunday Dec 18, 2016
No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.
Monday Dec 12, 2016
The Happiness Diet
Monday Dec 12, 2016
Monday Dec 12, 2016
We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.
Monday Dec 05, 2016
How Digestive Problems Are Linked to Eating Disorders
Monday Dec 05, 2016
Monday Dec 05, 2016
Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.