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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jan 30, 2017
A New Look at What Causes Coronary Artery Disease
Monday Jan 30, 2017
Monday Jan 30, 2017
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.
Monday Jan 23, 2017
Oh My Achy Body
Monday Jan 23, 2017
Monday Jan 23, 2017
Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in!
Monday Jan 16, 2017
Eat This, Not That to Reduce Anxiety in Teens
Monday Jan 16, 2017
Monday Jan 16, 2017
The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.
Monday Jan 09, 2017
Overindulged? How to Get Back to Healthy Eating
Monday Jan 09, 2017
Monday Jan 09, 2017
After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.