February 27 2017

Staying Well When Everyone Around You Is Sick

Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

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February 19 2017

Constipation and Diarrhea in Children

Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.

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February 13 2017

Post Gallbladder Surgery … What Can I Eat?

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter?  Can I still use mayonnaise?  Should I get rid of all fat from my diet?  We are going to answer all of those questions, and more, listen in!

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February 6 2017

Why Skipping Meals Can Lead to Compulsive Eating

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!

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