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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Feb 27, 2017
Feb 27, 2017
43 min
Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.
Feb 19, 2017
Feb 19, 2017
42 min
Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.
Feb 13, 2017
Feb 13, 2017
43 min
While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter? Can I still use mayonnaise? Should I get rid of all fat from my diet? We are going to answer all of those questions, and more, listen in!
Feb 6, 2017
Feb 6, 2017
37 min
Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!