February 27 2017

Staying Well When Everyone Around You Is Sick

Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

February 19 2017

Constipation and Diarrhea in Children

Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.

February 13 2017

Post Gallbladder Surgery … What Can I Eat?

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter?  Can I still use mayonnaise?  Should I get rid of all fat from my diet?  We are going to answer all of those questions, and more, listen in!

February 6 2017

Why Skipping Meals Can Lead to Compulsive Eating

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!

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