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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Mar 27, 2017
Hidden Weight Gain Factors
Monday Mar 27, 2017
Monday Mar 27, 2017
If you’re frustrated by gaining weight and pounds not dropping as fast as you’ll want listen to today’s podcast as we’re joined by Ann Louise Gittleman, a New York Times best-selling author of over 30 nutrition books. Gittleman is sharing her research of 10 different hidden factors that influence why people gain weight and why they struggle to lose weight.
Monday Mar 20, 2017
Knee Pain _ Food Makes A Difference
Monday Mar 20, 2017
Monday Mar 20, 2017
Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Listen in and learn how to find relief.
Monday Mar 13, 2017
Fats and Oils for Healing
Monday Mar 13, 2017
Monday Mar 13, 2017
There are so many confusing messages out there about fat that many are confused at the idea that the right kind of fats are actually healing for the body. From MS to hormonal health and healing the body from an autoimmune condition, fats are so important! Listen in to learn how your body might benefit from more fat, what sources are the best (and most delicious!) and more.
Monday Mar 06, 2017
Compulsive Eating & Intestinal Health
Monday Mar 06, 2017
Monday Mar 06, 2017
Compulsive eating is a very complex problem, with many causes and many solutions. Today we’re sharing how some digestive problems and food sensitivities may be to blame.