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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Apr 24, 2017
Thyroid - Fatigue, Weight Gain & Depression
Monday Apr 24, 2017
Monday Apr 24, 2017
We’re diving into a complicated topic to help you understand how your thyroid works and why it might not be working. We’ll explain why the thyroid affects fatigue, weight gain, and depression and more importantly, what you can do about it.
Monday Apr 17, 2017
Ask the Nutritionist _ April 15, 2017
Monday Apr 17, 2017
Monday Apr 17, 2017
We’re bringing back the popular Ask the Nutritionist podcast where we take listener calls on whatever nutrition questions are important to them. Listen in and here about nutrition advice for sleep problems, joint pain, thinning hair and much more.
Monday Apr 10, 2017
PCOS & Weight Gain
Monday Apr 10, 2017
Monday Apr 10, 2017
We’re sharing how it’s possible to overcome the complex health condition called Polycystic Ovarian Syndrome or more frequently termed, PCOS. It affects between 5 to 20% of women who are of child bearing age … but many don’t even know they have it since they’ve never been diagnosed. We’ll look at some of the signs and symptoms of which includes infertility; PCOS is believed to be responsible for about 70% of infertility that couples experience.
Monday Apr 03, 2017
The Case Against Sugar
Monday Apr 03, 2017
Monday Apr 03, 2017
We’re joined by special guest author Gary Taubes as he shares findings from his latest book The Case Against Sugar. Taubes has perhaps worked harder than anyone on understanding the role sugar plays in our diet and in our health. Join us as he shares the background of why two-thirds of adults are overweight or why one in seven people are diabetic and more importantly, what can we do about it?