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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday May 22, 2017
The Nutrition Connection to Healthy Gums
Monday May 22, 2017
Monday May 22, 2017
We'll be exploring a new topic for us, all about how food and nutrients affect your gum health. It’s not often thought about, but our gums need certain nutrients from food in order to stay healthy. So, if you have been to your dentist recently and have been told you have bleeding gums or receding gums, or know someone who is dealing with that, listen in as we share what foods help, and which hurt your gums.
Monday May 15, 2017
Menopause - Moods, Memory & More
Monday May 15, 2017
Monday May 15, 2017
On the podcast today we’re helping women through menopause and peri-menopause. We walk through the common complaints that we hear from clients during this phase in life, along with actual nutritional solutions that can reduce symptoms such as hot flashes, poor sleep, depression and much more.
Monday May 08, 2017
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Monday May 08, 2017
Monday May 08, 2017
Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today we’re sharing why you might be experiencing them and what to do about it. We’re joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!
Monday May 01, 2017
Foods to Stop Hair Loss
Monday May 01, 2017
Monday May 01, 2017
Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong.