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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Jun 26, 2017
Jun 26, 2017
42 min
After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems. He’s also sharing nutrition strategies to reduce the risk of developing prostate problems. Listen in!
Jun 19, 2017
Jun 19, 2017
44 min
We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.
Jun 12, 2017
Jun 12, 2017
42 min
The teenage years are often associated with the frustration of acne, which we’re here to help clear up. Listen in to learn what foods can cause inflammation which in turn often causes acne. We also share what a damaged intestinal tract has to do with acne, something that often surprises our clients.
Jun 4, 2017