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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Aug 28, 2017
Nutrition to Prevent Shingles and Cold Sores
Monday Aug 28, 2017
Monday Aug 28, 2017
We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!
Monday Aug 21, 2017
Breast Cancer and the Alcohol and Sugar Connection
Monday Aug 21, 2017
Monday Aug 21, 2017
We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.
Monday Aug 14, 2017
Stopping the Disease of Aging
Monday Aug 14, 2017
Monday Aug 14, 2017
Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.
Monday Aug 07, 2017
Fibrocystic Breasts, Endometriosis & Fibroid Tumors
Monday Aug 07, 2017
Monday Aug 07, 2017
We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.